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Diet menu for weight loss

the essence of buckwheat diet

Diet on buckwheat has long been proved and become widely popular. The effectiveness of the diet is that it removes water from the body, improves digestion and normalizes the stomach. Diet and diet will help to lose those extra kilos and at the same time will not harm the health.

How to lose weight on the wrist, without causing harm to the body, how to cook it and at what time it is best to use, will be discussed further in the article.

Than a diet on buckwheat?

Buckwheat is a very healthy, low in fat product. The calorie content is: 70 — 150 Kcal.

Efficacy for weight loss lies in its composition. The high content of iron, potassium, vitamins and protein saturate the body beneficial trace elements and revitalizes it. The product performs a kind of "cleansing" the body and removes toxins and all sorts of garbage from the gastrointestinal tract.

Buckwheat diet is recommended not only for weight loss but also in various diseases of the body. Weight loss recommended by nutritionists and other medical professionals, because the product lowers blood cholesterol, cleanses the liver, improves complexion. Also diet shown in various diseases of the gastrointestinal tract.

The effectiveness of buckwheat method lies in the fact that the product suppresses hunger and nourishes. This food can be eaten throughout the day, but the dosage and frequency. Menus and recipes diet needs to be carefully thought through to daily diet was rich and delicious.

How can we lose weight?

A correctly written program weight loss on the buckwheat diet allows to throw off the hated kg, without reducing muscle mass. The following slimming system with the most simple and delicious product will allow you to lose weight 7 - 10 pounds in a week.

Note that for efficiency, observe the following conditions:

  1. Drink plenty of water — 2 liters a day.
  2. To eliminate the juices and sugar water, welcome drink teas.
  3. Eat in small portions.
  4. Not to overeat.
  5. Do not eat for 2.5 hours before bedtime.
  6. Exclude alcohol.
  7. Use a minimum of salt.
  8. To exclude all products that are not mentioned in the menu.
  9. Recommended mandatory physical exercise (swimming, exercises, running, gymnastics, etc.)

Menu diet for 7 days

To lose weight on buckwheat has its own characteristics. The product can be consumed in different forms: boiled, sprouted, roasted, yogurt. But the best option is to fill it with boiling water and leave to languish.

There is buckwheat diet for 14 days menu for each day which has its own differences and peculiarities. All depends on the focus: rapid weight loss for weight loss or medical weight loss to improve their health.

But in this case, we are talking about getting rid of unnecessary kilos in a quick period of time, respectively, the number of days on the diet, equal to 7.

>So buckwheat diet menu for a week (Breakfast, lunch, snack, dinner).

1 day weight loss

  1. buckwheat and 1 egg, tea;
  2. Buckwheat soup and baked vegetables 150;
  3. 1 banana;
  4. dairy product — 0%

Day 2

  1. buckwheat, 150 g cheese, green tea;
  2. stew on buckwheat 170 grams;
  3. 2 apples;
  4. buckwheat casserole.

Day 3

  1. porridge with milk, 1 egg, green tea.
  2. there are buckwheat patties with roasted vegetables;
  3. 2 baked Apple.

Day 4

  1. milk soup with buckwheat;
  2. porridge with vegetables and 150 grams of boiled bacon;
  3. dairy product — 0%

5 day diet

  1. porridge and black bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soup and porridge 150; cutlets breast (for a couple);
  4. yogurt 0%.

Day 6

  1. 150 g cheese, buckwheat pancakes;
  2. buckwheat soup and steamed vegetables;
  3. dairy product — 0%

7 day diet:

  1. in the morning eat buckwheat with kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. casserole on buckwheat — 120 g and 1 tbsp of yogurt 0%;

Such a diet, with correctly chosen menu will allow you to lose a few kg per week and to improve the body. Weight goes if all the rules described above.

No Amateur! The weight didn't come back, you need to get up from the table full. If a person will go hungry, the benefits of a diet will be minimized extra pounds will start to chase again.

Note that if you decide to lose weight in quick time, can be eaten in the morning yogurt with buckwheat. But this kind of weight loss is only allowed 5 days at the most.

Dosage: half a Cup of the product is to pour the yogurt and to soak in the evening. In the morning take on an empty stomach. Next meal 2 hours later.

Diet 5 days menu for each day (Breakfast, lunch, snack, dinner):

1 day weight loss

  1. cereals, that are filled with yogurt
  2. 150 g fillets of lean fish with roasted vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. salad with raw vegetables.

Day 2

  1. cereal yogurt
  2. soup on the water; 150 grams of baked vegetables;
  3. Apple;
  4. dairy product 0-1%

3 day weight loss

  1. cereal yogurt
  2. 200 grams of boiled cereal and some raw vegetables;
  3. natural yogurt;
  4. 130 g chicken breast and a small salad.

Day 4

  1. cereal yogurt
  2. vegetable soup, porridge with steamed vegetables;
  3. orange;
  4. 1 plain yogurt 3-4%.

Day 5

  1. cereal yogurt
  2. 150 g roasted fillet with vegetables;
  3. a salad of Apple and carrot;
  4. yogurt 0%.

Recipes

For effective weight loss you need to minimize the use of salt and oil. Salt retains fluid in the body that prevents weight loss.

To lose a few kg will help delicious recipes. Their effectiveness lies in usefulness, low-calorie, flavor and enrichment diet for weight loss.

Buckwheat diet recipes for weight loss:

Casserole for weight loss:

Ingredients:

  • 100 g buckwheat;
  • 100 g of kefir;
  • carrots — 1 piece;
  • Apple — 1 PC.;
  • egg — 1 PC;
  • prunes — 4 pieces;
  • add spices and salt to taste.

Method of preparation:

  1. Cook buckwheat and carrots.
  2. Next, mix in a blender 1 egg with yogurt.
  3. Add the prunes, apples, buckwheat and carrots.
  4. All mix, sprinkle with salt.
  5. All spread in a baking dish.
  6. Bake for 30 minutes.
  7. Then take out, allow to cool and put in fridge.

Soup recipe for buckwheat:

Ingredients:

  • 400 g chicken fillet (or fillet of beef diet);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • half a Cup of buckwheat;
  • potatoes — 3 PCs, water, salt, rust. oil.

Method of preparation:

  1. Cook fillets.
  2. Further, in the hot pan, put chopped onion, carrots.
  3. Simmer them for 5 minutes, but don't fry (adding a little pre-rust oil on the pan.
  4. Next, put on the fire a saucepan containing water.
  5. Wait for boiling. My buckwheat.
  6. Cut the potato cubes.
  7. Further, in a boiling liquid, put the potatoes.
  8. After boiling, add grits.
  9. After boiling add other ingredients: purified pieces of breast meat, carrots, celery.
  10. Salt. Put on the fire.
  11. Cook until fully cooked.

Recipe of cutlets from buckwheat for the menu:

Ingredients:

  • 0.5 cups buckwheat;
  • water — 1 tbsp;
  • onion — 1 piece;
  • egg — 1 PC;
  • vegetable oil and salt;

Method of preparation:

  1. Cook buckwheat.
  2. Grind in a blender.
  3. Chop the onion.
  4. Mix it all together.
  5. Add to the resulting mass of flour and pepper.
  6. Mix, allow to cool.
  7. to form patties.
  8. Fry in vegetable oil on both sides. Oil is not abused.

The menu includes buckwheat and other healthy recipes for weight loss. Buckwheat pancakes are ideal for weight loss. The Breakfast menu can be added to this recipe:

Ingredients:

  • buckwheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbs.;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat, pre-washed it.
  2. Peel potatoes RUB on a small grater.
  3. Next, squeeze it, removing the juice.
  4. Mix everything with boiled porridge.
  5. Next, add the flour, salt and spices.
  6. Leave for 15 minutes.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Do not forget to cover it for uniformity.

Diet on buckwheat may be supplemented with cereals, cooked with vegetables.

The recipe for a delicious porridge with vegetables

Ingredients:

  • buckwheat — 1 tbsp;
  • vegetables (pepper, 1 tomato, 1 PC. carrot, celery, greens, zucchini);
  • 1 onion;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat until soft.
  2. Leave it to languish.
  3. Then fry on low heat in a frying pan onions and carrots.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring, until soft.
  6. Then add to the pan buckwheat.
  7. Sprinkle all with parsley.
  8. Stir. Cook for 5-7 minutes more.

Thanks to this rich assortment of recipes, the menu will not seem bland and monotonous.

Results

Buckwheat diet for weight loss incredibly effective and useful. It enriches the body, it eliminates extra pounds, slagging, improve intestinal function, normalizes chair. Diet on the buckwheat activates various body functions and improve their work.

Diet received the most positive reviews. The results of people who lost weight on this diet, mind-boggling and fascinating. To lose weight on buckwheat is calculated for certain periods. It all depends on the weight category losing weight.

Described above diet may alternate with periods of 3 days, week after week, 14 days on buckwheat diet, 30 days diet. The choice of frequency depends on the purpose of weight loss and health those who lose weight.